Chicken Bacon Ranch Spaghetti Squash

Chicken Bacon Ranch Spaghetti Squash

Cooking instructions on: smilesandwich.com



593
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat60     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk10     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat40     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total10 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy20 c     0% DV
  • MyPlate - Protein Total20 oz-eq     0% DV
  • Calories: 593
  • Total Fat: 40 g    
  • Saturated Fat: 22 g    
  • Trans Fat: 1 g    
  • Cholesterol: 109 mg    
  • Sodium: 1009 mg    
  • Calcium: 691 mg    
  • Potassium: 413 mg    
  • Magnesium: 0 mg    
  • Iron: 1 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 21 g    
  • Dietary Fiber: 1 g    
  • Sugar: 12 g    
  • Protein: 36 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 1287     % DV
  • Vitamin C 10     % DV
  • Vitamin D 138     % DV