Nutrition
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Chicken Bacon Ranch Spaghetti Squash
Cooking instructions on: smilesandwich.com
593
calories / serving
calories / serving
1.00
servings
servings
Nutritional Info
- Exchange - Fat60 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk10 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch00 0% DV
- Exchange - Vegetables00 0% DV
- Exchange - Lean Meat40 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total10 oz-eq 0% DV
- MyPlate - Vegetable Total00 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy20 c 0% DV
- MyPlate - Protein Total20 oz-eq 0% DV
- Calories: 593
- Total Fat: 40 g
- Saturated Fat: 22 g
- Trans Fat: 1 g
- Cholesterol: 109 mg
- Sodium: 1009 mg
- Calcium: 691 mg
- Potassium: 413 mg
- Magnesium: 0 mg
- Iron: 1 mg
- Zinc: 0 mg
- Total Carbohydrate: 21 g
- Dietary Fiber: 1 g
- Sugar: 12 g
- Protein: 36 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1287 % DV
- Vitamin C 10 % DV
- Vitamin D 138 % DV