30-Minute Chicken Corn Chowder + Jewel-Osco Grocery Delivery

30-Minute Chicken Corn Chowder + Jewel-Osco Grocery Delivery

Cooking instructions on: smilesandwich.com



2408
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat200     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk10     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch30     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat240     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total10 oz-eq     0% DV
  • MyPlate - Vegetable Total20 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy160 c     0% DV
  • MyPlate - Protein Total100 oz-eq     0% DV
  • Calories: 2408
  • Total Fat: 149 g    
  • Saturated Fat: 84 g    
  • Trans Fat: 1 g    
  • Cholesterol: 682 mg    
  • Sodium: 3850 mg    
  • Calcium: 5431 mg    
  • Potassium: 869 mg    
  • Magnesium: 0 mg    
  • Iron: 5 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 77 g    
  • Dietary Fiber: 11 g    
  • Sugar: 37 g    
  • Protein: 190 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 5 g    
  • Vitamin A 4909     % DV
  • Vitamin C 16     % DV
  • Vitamin D 14     % DV