Chestnut and Squash Pasta

Chestnut and Squash Pasta

Cooking instructions on: www.rachelpounds.com



4879
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat280     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk20     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch260     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat130     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total180 oz-eq     0% DV
  • MyPlate - Vegetable Total40 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy110 c     0% DV
  • MyPlate - Protein Total320 oz-eq     0% DV
  • Calories: 4879
  • Total Fat: 177 g    
  • Saturated Fat: 94 g    
  • Trans Fat: 1 g    
  • Cholesterol: 514 mg    
  • Sodium: 3709 mg    
  • Calcium: 3955 mg    
  • Potassium: 5523 mg    
  • Magnesium: 0 mg    
  • Iron: 27 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 633 g    
  • Dietary Fiber: 60 g    
  • Sugar: 52 g    
  • Protein: 184 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 2 g    
  • Omega 6 Fatty Acid: 10 g    
  • Vitamin A 47861     % DV
  • Vitamin C 294     % DV
  • Vitamin D 251     % DV