Pear and Ricotta Parfaits with Rosemary-infused Honey

Pear and Ricotta Parfaits with Rosemary-infused Honey

Cooking instructions on: www.azgrabaplate.com



1853
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat120     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs180     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat20     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total40 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total40 oz-eq     0% DV
  • Calories: 1853
  • Total Fat: 62 g    
  • Saturated Fat: 18 g    
  • Trans Fat: 0 g    
  • Cholesterol: 58 mg    
  • Sodium: 474 mg    
  • Calcium: 403 mg    
  • Potassium: 1111 mg    
  • Magnesium: 0 mg    
  • Iron: 12 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 293 g    
  • Dietary Fiber: 12 g    
  • Sugar: 226 g    
  • Protein: 46 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 14 g    
  • Vitamin A 1285     % DV
  • Vitamin C 12     % DV
  • Vitamin D 11     % DV