Cajun Gumbo With a Gluten Free Roux

Cooking instructions on: blessedbeyondcrazy.com



3680
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat260     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch110     0% DV
  • Exchange - Vegetables340     0% DV
  • Exchange - Lean Meat200     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total90 oz-eq     0% DV
  • MyPlate - Vegetable Total200 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total180 oz-eq     0% DV
  • Calories: 3680
  • Total Fat: 173 g    
  • Saturated Fat: 32 g    
  • Trans Fat: 0 g    
  • Cholesterol: 428 mg    
  • Sodium: 14901 mg    
  • Calcium: 1294 mg    
  • Potassium: 6244 mg    
  • Magnesium: 0 mg    
  • Iron: 22 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 349 g    
  • Dietary Fiber: 58 g    
  • Sugar: 69 g    
  • Protein: 188 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 7 g    
  • Vitamin A 21209     % DV
  • Vitamin C 568     % DV
  • Vitamin D 21     % DV