Creamy Chestnut & Mushroom Soup

Cooking instructions on: www.rachelpounds.com



812
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat110     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables90     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total70 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 812
  • Total Fat: 58 g    
  • Saturated Fat: 30 g    
  • Trans Fat: 1 g    
  • Cholesterol: 136 mg    
  • Sodium: 5136 mg    
  • Calcium: 105 mg    
  • Potassium: 1242 mg    
  • Magnesium: 0 mg    
  • Iron: 3 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 48 g    
  • Dietary Fiber: 12 g    
  • Sugar: 35 g    
  • Protein: 22 g    
  • Alcohol: 6 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 3 g    
  • Vitamin A 1783     % DV
  • Vitamin C 8     % DV
  • Vitamin D 99     % DV