Cranberry Ginger Hazelnut Granola

Cooking instructions on: www.rachelpounds.com



5285
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat550     0% DV
  • Exchange - Fruit90     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs90     0% DV
  • Exchange - Starch180     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat60     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total140 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit30 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total190 oz-eq     0% DV
  • Calories: 5285
  • Total Fat: 308 g    
  • Saturated Fat: 34 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 2388 mg    
  • Calcium: 423 mg    
  • Potassium: 2123 mg    
  • Magnesium: 0 mg    
  • Iron: 31 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 592 g    
  • Dietary Fiber: 73 g    
  • Sugar: 283 g    
  • Protein: 91 g    
  • Alcohol: 3 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 21 g    
  • Vitamin A 955     % DV
  • Vitamin C 82     % DV
  • Vitamin D 0     % DV