Spicy Turkey Soup

Cooking instructions on: diversedinners.com

423
calories / serving

4.00
servings

Nutritional Info

Exchange - Fat30 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs10 0% DV
Exchange - Starch00 0% DV
Exchange - Vegetables10 0% DV
Exchange - Lean Meat40 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total00 oz-eq 0% DV
MyPlate - Vegetable Total00 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total30 oz-eq 0% DV

Calories: 423
Total Fat: 21 g
Saturated Fat: 8 g
Trans Fat: 0 g
Cholesterol: 100 mg
Sodium: 1488 mg
Calcium: 89 mg
Potassium: 461 mg
Magnesium: 0 mg
Iron: 3 mg
Zinc: 0 mg
Total Carbohydrate: 30 g
Dietary Fiber: 4 g
Sugar: 20 g
Protein: 30 g
Alcohol: 0 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 7 g

Vitamin A 5873 % DV
Vitamin C 31 % DV
Vitamin D 13 % DV

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