Spicy Turkey Soup

Cooking instructions on: diversedinners.com



423
calories / serving
4.00
servings




ESHA
Nutritional Info
  • Exchange - Fat30     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs10     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat40     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total30 oz-eq     0% DV
  • Calories: 423
  • Total Fat: 21 g    
  • Saturated Fat: 8 g    
  • Trans Fat: 0 g    
  • Cholesterol: 100 mg    
  • Sodium: 1488 mg    
  • Calcium: 89 mg    
  • Potassium: 461 mg    
  • Magnesium: 0 mg    
  • Iron: 3 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 30 g    
  • Dietary Fiber: 4 g    
  • Sugar: 20 g    
  • Protein: 30 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 7 g    
  • Vitamin A 5873     % DV
  • Vitamin C 31     % DV
  • Vitamin D 13     % DV