Recipe: Vegan beet chocolate-spice muffins

Cooking instructions on: seasonofplenty.com



162
calories / serving
12.00
servings




ESHA
Nutritional Info
  • Exchange - Fat10     0% DV
  • Exchange - Fruit10     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch10     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total10 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 162
  • Total Fat: 5 g    
  • Saturated Fat: 1 g    
  • Trans Fat: 0 g    
  • Cholesterol: 3 mg    
  • Sodium: 275 mg    
  • Calcium: 73 mg    
  • Potassium: 218 mg    
  • Magnesium: 0 mg    
  • Iron: 2 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 29 g    
  • Dietary Fiber: 4 g    
  • Sugar: 15 g    
  • Protein: 3 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 83     % DV
  • Vitamin C 1     % DV
  • Vitamin D 10     % DV