Nutrition
My Cookbooks
E-COOKBOOKS
Waffles with Apple Cider Syrup
Cooking instructions on: www.idigpinterest.com
2688
calories / serving
calories / serving
1.00
servings
servings
Nutritional Info
- Exchange - Fat140 0% DV
- Exchange - Fruit60 0% DV
- Exchange - NonFat Milk10 0% DV
- Exchange - Other Carbs100 0% DV
- Exchange - Starch130 0% DV
- Exchange - Vegetables00 0% DV
- Exchange - Lean Meat30 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total160 oz-eq 0% DV
- MyPlate - Vegetable Total00 c 0% DV
- MyPlate - Fruit30 c 0% DV
- MyPlate - Dairy10 c 0% DV
- MyPlate - Protein Total30 oz-eq 0% DV
- Calories: 2688
- Total Fat: 79 g
- Saturated Fat: 16 g
- Trans Fat: 0 g
- Cholesterol: 549 mg
- Sodium: 2599 mg
- Calcium: 526 mg
- Potassium: 598 mg
- Magnesium: 0 mg
- Iron: 12 mg
- Zinc: 0 mg
- Total Carbohydrate: 465 g
- Dietary Fiber: 8 g
- Sugar: 249 g
- Protein: 52 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 1900 % DV
- Vitamin C 0 % DV
- Vitamin D 364 % DV