Waffles with Apple Cider Syrup

Waffles with Apple Cider Syrup

Cooking instructions on: www.idigpinterest.com



2688
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat140     0% DV
  • Exchange - Fruit60     0% DV
  • Exchange - NonFat Milk10     0% DV
  • Exchange - Other Carbs100     0% DV
  • Exchange - Starch130     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat30     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total160 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit30 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total30 oz-eq     0% DV
  • Calories: 2688
  • Total Fat: 79 g    
  • Saturated Fat: 16 g    
  • Trans Fat: 0 g    
  • Cholesterol: 549 mg    
  • Sodium: 2599 mg    
  • Calcium: 526 mg    
  • Potassium: 598 mg    
  • Magnesium: 0 mg    
  • Iron: 12 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 465 g    
  • Dietary Fiber: 8 g    
  • Sugar: 249 g    
  • Protein: 52 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 3 g    
  • Vitamin A 1900     % DV
  • Vitamin C 0     % DV
  • Vitamin D 364     % DV