Onion Soup with Homemade Croutons

Cooking instructions on: tangledwithtaste.com

513
calories / serving

1.00
servings

Nutritional Info

Exchange - Fat20 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch20 0% DV
Exchange - Vegetables60 0% DV
Exchange - Lean Meat20 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total20 oz-eq 0% DV
MyPlate - Vegetable Total20 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total20 oz-eq 0% DV

Calories: 513
Total Fat: 17 g
Saturated Fat: 8 g
Trans Fat: 0 g
Cholesterol: 31 mg
Sodium: 5655 mg
Calcium: 124 mg
Potassium: 571 mg
Magnesium: 0 mg
Iron: 3 mg
Zinc: 0 mg
Total Carbohydrate: 67 g
Dietary Fiber: 8 g
Sugar: 14 g
Protein: 22 g
Alcohol: 0 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 1 g

Vitamin A 501 % DV
Vitamin C 28 % DV
Vitamin D 0 % DV

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