Apple Cider Pork Chops

Apple Cider Pork Chops

Cooking instructions on: www.sixsistersstuff.com



520
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat50     0% DV
  • Exchange - Fruit30     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat10     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit20 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total10 oz-eq     0% DV
  • Calories: 520
  • Total Fat: 29 g    
  • Saturated Fat: 4 g    
  • Trans Fat: 0 g    
  • Cholesterol: 19 mg    
  • Sodium: 998 mg    
  • Calcium: 15 mg    
  • Potassium: 135 mg    
  • Magnesium: 0 mg    
  • Iron: 1 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 54 g    
  • Dietary Fiber: 0 g    
  • Sugar: 44 g    
  • Protein: 6 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 3 g    
  • Vitamin A 28     % DV
  • Vitamin C 1     % DV
  • Vitamin D 5     % DV