Quick Miso Ramen with Poached Eggs

Quick Miso Ramen with Poached Eggs

Cooking instructions on: www.mykitchenlove.com



318
calories / serving
4.00
servings




Nutritional Info
  • Exchange - Fat20     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch20     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total20 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total10 oz-eq     0% DV
  • Calories: 318
  • Total Fat: 11 g    
  • Saturated Fat: 5 g    
  • Trans Fat: 0 g    
  • Cholesterol: 5 mg    
  • Sodium: 2591 mg    
  • Calcium: 86 mg    
  • Potassium: 231 mg    
  • Magnesium: 0 mg    
  • Iron: 4 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 42 g    
  • Dietary Fiber: 4 g    
  • Sugar: 5 g    
  • Protein: 13 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 2924     % DV
  • Vitamin C 29     % DV
  • Vitamin D 0     % DV