Brown Rice Mujaddara

Cooking instructions on: www.livinglou.com



1097
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat50     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch110     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat30     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total20 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total100 oz-eq     0% DV
  • Calories: 1097
  • Total Fat: 33 g    
  • Saturated Fat: 4 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 1195 mg    
  • Calcium: 113 mg    
  • Potassium: 1735 mg    
  • Magnesium: 0 mg    
  • Iron: 14 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 161 g    
  • Dietary Fiber: 32 g    
  • Sugar: 5 g    
  • Protein: 46 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 3 g    
  • Vitamin A 429     % DV
  • Vitamin C 0     % DV
  • Vitamin D 0     % DV