Donna’s Taco Salad

Cooking instructions on: great-salsa.com



2187
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat310     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch30     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat110     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total30 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy80 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 2187
  • Total Fat: 177 g    
  • Saturated Fat: 75 g    
  • Trans Fat: 3 g    
  • Cholesterol: 351 mg    
  • Sodium: 5583 mg    
  • Calcium: 2485 mg    
  • Potassium: 329 mg    
  • Magnesium: 0 mg    
  • Iron: 2 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 62 g    
  • Dietary Fiber: 9 g    
  • Sugar: 19 g    
  • Protein: 84 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 10 g    
  • Vitamin A 4685     % DV
  • Vitamin C 38     % DV
  • Vitamin D 81     % DV