Sue's Turkey Crepes

Cooking instructions on: www.rachelpounds.com



4902
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat590     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch170     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat170     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total200 oz-eq     0% DV
  • MyPlate - Vegetable Total20 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy50 c     0% DV
  • MyPlate - Protein Total130 oz-eq     0% DV
  • Calories: 4902
  • Total Fat: 336 g    
  • Saturated Fat: 164 g    
  • Trans Fat: 7 g    
  • Cholesterol: 5843 mg    
  • Sodium: 5211 mg    
  • Calcium: 2228 mg    
  • Potassium: 1614 mg    
  • Magnesium: 0 mg    
  • Iron: 27 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 284 g    
  • Dietary Fiber: 9 g    
  • Sugar: 28 g    
  • Protein: 178 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 2 g    
  • Omega 6 Fatty Acid: 26 g    
  • Vitamin A 13307     % DV
  • Vitamin C 3     % DV
  • Vitamin D 1142     % DV