Oriental Salad

Oriental Salad

Cooking instructions on: kitchencraftcookware.com



2230
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat310     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs80     0% DV
  • Exchange - Starch10     0% DV
  • Exchange - Vegetables60     0% DV
  • Exchange - Lean Meat30     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total10 oz-eq     0% DV
  • MyPlate - Vegetable Total50 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total60 oz-eq     0% DV
  • Calories: 2230
  • Total Fat: 162 g    
  • Saturated Fat: 19 g    
  • Trans Fat: 0 g    
  • Cholesterol: 6 mg    
  • Sodium: 4984 mg    
  • Calcium: 456 mg    
  • Potassium: 1522 mg    
  • Magnesium: 0 mg    
  • Iron: 7 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 183 g    
  • Dietary Fiber: 21 g    
  • Sugar: 140 g    
  • Protein: 32 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 25 g    
  • Vitamin A 6590     % DV
  • Vitamin C 221     % DV
  • Vitamin D 0     % DV