Vegetarian Chili with Quinoa & Chocolate

Vegetarian Chili with Quinoa & Chocolate

Cooking instructions on: wholemadeliving.com



178
calories / serving
8.00
servings




Nutritional Info
  • Exchange - Fat10     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs10     0% DV
  • Exchange - Starch10     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total10 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 178
  • Total Fat: 5 g    
  • Saturated Fat: 2 g    
  • Trans Fat: 0 g    
  • Cholesterol: 1 mg    
  • Sodium: 438 mg    
  • Calcium: 48 mg    
  • Potassium: 258 mg    
  • Magnesium: 0 mg    
  • Iron: 2 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 33 g    
  • Dietary Fiber: 5 g    
  • Sugar: 14 g    
  • Protein: 5 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 5847     % DV
  • Vitamin C 7     % DV
  • Vitamin D 0     % DV