Vegetable Pot Pie & Olive Oil Pie Crust

Vegetable Pot Pie & Olive Oil Pie Crust

Cooking instructions on: mamasparrow.com



730
calories / serving
4.00
servings




ESHA
Nutritional Info
  • Exchange - Fat30     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch70     0% DV
  • Exchange - Vegetables30     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total80 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 730
  • Total Fat: 20 g    
  • Saturated Fat: 8 g    
  • Trans Fat: 0 g    
  • Cholesterol: 15 mg    
  • Sodium: 859 mg    
  • Calcium: 64 mg    
  • Potassium: 492 mg    
  • Magnesium: 0 mg    
  • Iron: 7 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 116 g    
  • Dietary Fiber: 10 g    
  • Sugar: 9 g    
  • Protein: 20 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 2 g    
  • Vitamin A 6081     % DV
  • Vitamin C 34     % DV
  • Vitamin D 0     % DV