Pineapple Fried Quinoa (Vegan + Gluten-Free)

Cooking instructions on: thecheerfulkitchen.com



650
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat60     0% DV
  • Exchange - Fruit10     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs10     0% DV
  • Exchange - Starch30     0% DV
  • Exchange - Vegetables20     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total20 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 650
  • Total Fat: 31 g    
  • Saturated Fat: 14 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 4674 mg    
  • Calcium: 132 mg    
  • Potassium: 753 mg    
  • Magnesium: 0 mg    
  • Iron: 5 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 80 g    
  • Dietary Fiber: 8 g    
  • Sugar: 32 g    
  • Protein: 15 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 2 g    
  • Vitamin A 1250     % DV
  • Vitamin C 41     % DV
  • Vitamin D 0     % DV