Healthy ‘Mac & Cheese’: 5-Ingredient Vegan Cheese Sauce + Zoodles

Healthy ‘Mac & Cheese’: 5-Ingredient Vegan Cheese Sauce + Zoodles

Cooking instructions on: veganchickpea.com



557
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat20     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch50     0% DV
  • Exchange - Vegetables20     0% DV
  • Exchange - Lean Meat10     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total10 oz-eq     0% DV
  • MyPlate - Vegetable Total50 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 557
  • Total Fat: 12 g    
  • Saturated Fat: 5 g    
  • Trans Fat: 0 g    
  • Cholesterol: 15 mg    
  • Sodium: 908 mg    
  • Calcium: 161 mg    
  • Potassium: 2285 mg    
  • Magnesium: 0 mg    
  • Iron: 4 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 94 g    
  • Dietary Fiber: 16 g    
  • Sugar: 20 g    
  • Protein: 22 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 38526     % DV
  • Vitamin C 79     % DV
  • Vitamin D 0     % DV