Squash and Mole Enchiladas

Cooking instructions on: www.rachelpounds.com



1761
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat130     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch150     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat30     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total40 oz-eq     0% DV
  • MyPlate - Vegetable Total70 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total70 oz-eq     0% DV
  • Calories: 1761
  • Total Fat: 74 g    
  • Saturated Fat: 21 g    
  • Trans Fat: 0 g    
  • Cholesterol: 72 mg    
  • Sodium: 7291 mg    
  • Calcium: 928 mg    
  • Potassium: 2286 mg    
  • Magnesium: 0 mg    
  • Iron: 12 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 236 g    
  • Dietary Fiber: 45 g    
  • Sugar: 39 g    
  • Protein: 49 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 3 g    
  • Vitamin A 60047     % DV
  • Vitamin C 155     % DV
  • Vitamin D 12     % DV