Lightened Up Red Beans & Rice

Cooking instructions on: bitesofflavor.com



133
calories / serving
10 Cups, 1 1/2 Cups Per Serving
servings




Nutritional Info
  • Exchange - Fat00     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch10     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat10     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total20 oz-eq     0% DV
  • Calories: 133
  • Total Fat: 4 g    
  • Saturated Fat: 1 g    
  • Trans Fat: 0 g    
  • Cholesterol: 20 mg    
  • Sodium: 802 mg    
  • Calcium: 40 mg    
  • Potassium: 126 mg    
  • Magnesium: 0 mg    
  • Iron: 5 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 16 g    
  • Dietary Fiber: 3 g    
  • Sugar: 2 g    
  • Protein: 9 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 135     % DV
  • Vitamin C 12     % DV
  • Vitamin D 3     % DV