Perfect Creamy Mashed Potatoes

Cooking instructions on: tangledwithtaste.com



3229
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat320     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk10     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch270     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total150 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 3229
  • Total Fat: 164 g    
  • Saturated Fat: 104 g    
  • Trans Fat: 6 g    
  • Cholesterol: 479 mg    
  • Sodium: 40980 mg    
  • Calcium: 2144 mg    
  • Potassium: 611 mg    
  • Magnesium: 0 mg    
  • Iron: 23 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 432 g    
  • Dietary Fiber: 42 g    
  • Sugar: 39 g    
  • Protein: 57 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 6 g    
  • Vitamin A 6428     % DV
  • Vitamin C 83     % DV
  • Vitamin D 276     % DV