Perfect Creamy Mashed Potatoes

Cooking instructions on: tangledwithtaste.com

3229
calories / serving

1.00
servings

Nutritional Info

Exchange - Fat320 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk10 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch270 0% DV
Exchange - Vegetables00 0% DV
Exchange - Lean Meat00 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total00 oz-eq 0% DV
MyPlate - Vegetable Total150 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy10 c 0% DV
MyPlate - Protein Total00 oz-eq 0% DV

Calories: 3229
Total Fat: 164 g
Saturated Fat: 104 g
Trans Fat: 6 g
Cholesterol: 479 mg
Sodium: 40980 mg
Calcium: 2144 mg
Potassium: 611 mg
Magnesium: 0 mg
Iron: 23 mg
Zinc: 0 mg
Total Carbohydrate: 432 g
Dietary Fiber: 42 g
Sugar: 39 g
Protein: 57 g
Alcohol: 0 g
Omega 3 Fatty Acid: 1 g
Omega 6 Fatty Acid: 6 g

Vitamin A 6428 % DV
Vitamin C 83 % DV
Vitamin D 276 % DV

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