Pumpkin Mousse Parfaits

Cooking instructions on: blessedbeyondcrazy.com

628
calories / serving

2.00
servings

Nutritional Info

Exchange - Fat50 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs40 0% DV
Exchange - Starch10 0% DV
Exchange - Vegetables00 0% DV
Exchange - Lean Meat00 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total00 oz-eq 0% DV
MyPlate - Vegetable Total10 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total00 oz-eq 0% DV

Calories: 628
Total Fat: 27 g
Saturated Fat: 16 g
Trans Fat: 0 g
Cholesterol: 92 mg
Sodium: 307 mg
Calcium: 222 mg
Potassium: 258 mg
Magnesium: 0 mg
Iron: 3 mg
Zinc: 0 mg
Total Carbohydrate: 81 g
Dietary Fiber: 7 g
Sugar: 36 g
Protein: 11 g
Alcohol: 0 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 3 g

Vitamin A 26345 % DV
Vitamin C 2 % DV
Vitamin D 62 % DV

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