Pumpkin Mousse Parfaits
Cooking instructions on: blessedbeyondcrazy.com
628
calories / serving
calories / serving
2.00
servings
servings

Nutritional Info
- Exchange - Fat50 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs40 0% DV
- Exchange - Starch10 0% DV
- Exchange - Vegetables00 0% DV
- Exchange - Lean Meat00 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total00 oz-eq 0% DV
- MyPlate - Vegetable Total10 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total00 oz-eq 0% DV
- Calories: 628
- Total Fat: 27 g
- Saturated Fat: 16 g
- Trans Fat: 0 g
- Cholesterol: 92 mg
- Sodium: 307 mg
- Calcium: 222 mg
- Potassium: 258 mg
- Magnesium: 0 mg
- Iron: 3 mg
- Zinc: 0 mg
- Total Carbohydrate: 81 g
- Dietary Fiber: 7 g
- Sugar: 36 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 26345 % DV
- Vitamin C 2 % DV
- Vitamin D 62 % DV