Raw Kale Salad in Creamy Garlic Dressing

Cooking instructions on: smithharper.org



365
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat30     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables60     0% DV
  • Exchange - Lean Meat10     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total20 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total20 oz-eq     0% DV
  • Calories: 365
  • Total Fat: 17 g    
  • Saturated Fat: 3 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 1317 mg    
  • Calcium: 151 mg    
  • Potassium: 640 mg    
  • Magnesium: 0 mg    
  • Iron: 4 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 44 g    
  • Dietary Fiber: 8 g    
  • Sugar: 13 g    
  • Protein: 14 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 3 g    
  • Vitamin A 28436     % DV
  • Vitamin C 58     % DV
  • Vitamin D 0     % DV