Fresh Mango Salsa

Cooking instructions on: smithharper.org



549
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat00     0% DV
  • Exchange - Fruit90     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit50 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 549
  • Total Fat: 3 g    
  • Saturated Fat: 1 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 11 mg    
  • Calcium: 81 mg    
  • Potassium: 1505 mg    
  • Magnesium: 0 mg    
  • Iron: 2 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 138 g    
  • Dietary Fiber: 13 g    
  • Sugar: 123 g    
  • Protein: 8 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 7962     % DV
  • Vitamin C 287     % DV
  • Vitamin D 0     % DV