Baked Apples Filled with Oatmeal, Dates, and Brown Sugar

Baked Apples Filled with Oatmeal, Dates, and Brown Sugar

Cooking instructions on: www.onedelightfullife.com



999
calories / serving
1 large apple
servings




Nutritional Info
  • Exchange - Fat130     0% DV
  • Exchange - Fruit20     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs30     0% DV
  • Exchange - Starch10     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total10 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit10 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total20 oz-eq     0% DV
  • Calories: 999
  • Total Fat: 66 g    
  • Saturated Fat: 30 g    
  • Trans Fat: 2 g    
  • Cholesterol: 122 mg    
  • Sodium: 7 mg    
  • Calcium: 68 mg    
  • Potassium: 538 mg    
  • Magnesium: 0 mg    
  • Iron: 2 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 99 g    
  • Dietary Fiber: 8 g    
  • Sugar: 76 g    
  • Protein: 13 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 2 g    
  • Omega 6 Fatty Acid: 12 g    
  • Vitamin A 1432     % DV
  • Vitamin C 1     % DV
  • Vitamin D 0     % DV