Nutrition
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Unstuffed Bell Pepper Casserole
Cooking instructions on: cornfedcreations.com
733
calories / serving
calories / serving
4.00
servings
servings
Nutritional Info
- Exchange - Fat40 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch30 0% DV
- Exchange - Vegetables10 0% DV
- Exchange - Lean Meat70 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total20 oz-eq 0% DV
- MyPlate - Vegetable Total00 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy10 c 0% DV
- MyPlate - Protein Total50 oz-eq 0% DV
- Calories: 733
- Total Fat: 32 g
- Saturated Fat: 15 g
- Trans Fat: 0 g
- Cholesterol: 151 mg
- Sodium: 2210 mg
- Calcium: 350 mg
- Potassium: 668 mg
- Magnesium: 0 mg
- Iron: 5 mg
- Zinc: 0 mg
- Total Carbohydrate: 55 g
- Dietary Fiber: 5 g
- Sugar: 10 g
- Protein: 55 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 748 % DV
- Vitamin C 3 % DV
- Vitamin D 2 % DV