Unstuffed Bell Pepper Casserole

Unstuffed Bell Pepper Casserole

Cooking instructions on: cornfedcreations.com

733
calories / serving

4.00
servings

Nutritional Info

Exchange - Fat40 0% DV
Exchange - Fruit00 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs00 0% DV
Exchange - Starch30 0% DV
Exchange - Vegetables10 0% DV
Exchange - Lean Meat70 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total20 oz-eq 0% DV
MyPlate - Vegetable Total00 c 0% DV
MyPlate - Fruit00 c 0% DV
MyPlate - Dairy10 c 0% DV
MyPlate - Protein Total50 oz-eq 0% DV

Calories: 733
Total Fat: 32 g
Saturated Fat: 15 g
Trans Fat: 0 g
Cholesterol: 151 mg
Sodium: 2210 mg
Calcium: 350 mg
Potassium: 668 mg
Magnesium: 0 mg
Iron: 5 mg
Zinc: 0 mg
Total Carbohydrate: 55 g
Dietary Fiber: 5 g
Sugar: 10 g
Protein: 55 g
Alcohol: 0 g
Omega 3 Fatty Acid: 0 g
Omega 6 Fatty Acid: 1 g

Vitamin A 748 % DV
Vitamin C 3 % DV
Vitamin D 2 % DV

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