Crab Red Masala

Cooking instructions on: mamasecretrecipes.com



3630
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat550     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch120     0% DV
  • Exchange - Vegetables80     0% DV
  • Exchange - Lean Meat40     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total150 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total90 oz-eq     0% DV
  • Calories: 3630
  • Total Fat: 281 g    
  • Saturated Fat: 72 g    
  • Trans Fat: 0 g    
  • Cholesterol: 50 mg    
  • Sodium: 4705 mg    
  • Calcium: 779 mg    
  • Potassium: 1301 mg    
  • Magnesium: 0 mg    
  • Iron: 27 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 238 g    
  • Dietary Fiber: 61 g    
  • Sugar: 60 g    
  • Protein: 74 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 8169     % DV
  • Vitamin C 169     % DV
  • Vitamin D 0     % DV