Crab Red Masala

Crab Red Masala

Cooking instructions on: mamasecretrecipes.com



908
calories / serving
4.00
servings




Nutritional Info
  • Exchange - Fat140     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch30     0% DV
  • Exchange - Vegetables20     0% DV
  • Exchange - Lean Meat10     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total40 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total20 oz-eq     0% DV
  • Calories: 908
  • Total Fat: 70 g    
  • Saturated Fat: 18 g    
  • Trans Fat: 0 g    
  • Cholesterol: 13 mg    
  • Sodium: 1176 mg    
  • Calcium: 195 mg    
  • Potassium: 325 mg    
  • Magnesium: 0 mg    
  • Iron: 7 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 59 g    
  • Dietary Fiber: 15 g    
  • Sugar: 15 g    
  • Protein: 19 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 2042     % DV
  • Vitamin C 42     % DV
  • Vitamin D 0     % DV