Blackberry Curd Pavlova

Cooking instructions on: www.theculinaryjumble.com



134
calories / serving
1.00
servings




ESHA
Nutritional Info
  • Exchange - Fat00     0% DV
  • Exchange - Fruit10     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat10     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit10 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total10 oz-eq     0% DV
  • Calories: 134
  • Total Fat: 5 g    
  • Saturated Fat: 1 g    
  • Trans Fat: 0 g    
  • Cholesterol: 175 mg    
  • Sodium: 62 mg    
  • Calcium: 42 mg    
  • Potassium: 239 mg    
  • Magnesium: 0 mg    
  • Iron: 1 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 14 g    
  • Dietary Fiber: 7 g    
  • Sugar: 7 g    
  • Protein: 8 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 814     % DV
  • Vitamin C 30     % DV
  • Vitamin D 80     % DV