Cinnamon Apple Baked Oatmeal with Berries + VIDEO

Cinnamon Apple Baked Oatmeal with Berries + VIDEO

Cooking instructions on: lifemadesweeter.com

2196
calories / serving

1.00
servings

Nutritional Info

Exchange - Fat40 0% DV
Exchange - Fruit40 0% DV
Exchange - NonFat Milk00 0% DV
Exchange - Other Carbs120 0% DV
Exchange - Starch120 0% DV
Exchange - Vegetables00 0% DV
Exchange - Lean Meat30 0% DV
Exchange - Alcohol00 0% DV

MyPlate - Grain Total90 oz-eq 0% DV
MyPlate - Vegetable Total00 c 0% DV
MyPlate - Fruit20 c 0% DV
MyPlate - Dairy00 c 0% DV
MyPlate - Protein Total30 oz-eq 0% DV

Calories: 2196
Total Fat: 37 g
Saturated Fat: 9 g
Trans Fat: 0 g
Cholesterol: 525 mg
Sodium: 439 mg
Calcium: 326 mg
Potassium: 1366 mg
Magnesium: 0 mg
Iron: 13 mg
Zinc: 0 mg
Total Carbohydrate: 419 g
Dietary Fiber: 36 g
Sugar: 202 g
Protein: 55 g
Alcohol: 2 g
Omega 3 Fatty Acid: 1 g
Omega 6 Fatty Acid: 2 g

Vitamin A 1737 % DV
Vitamin C 27 % DV
Vitamin D 240 % DV

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