Nutrition
My Cookbooks
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Cinnamon Apple Baked Oatmeal with Berries + VIDEO
Cooking instructions on: lifemadesweeter.com
2196
calories / serving
calories / serving
1.00
servings
servings
Nutritional Info
- Exchange - Fat40 0% DV
- Exchange - Fruit40 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs120 0% DV
- Exchange - Starch120 0% DV
- Exchange - Vegetables00 0% DV
- Exchange - Lean Meat30 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total90 oz-eq 0% DV
- MyPlate - Vegetable Total00 c 0% DV
- MyPlate - Fruit20 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total30 oz-eq 0% DV
- Calories: 2196
- Total Fat: 37 g
- Saturated Fat: 9 g
- Trans Fat: 0 g
- Cholesterol: 525 mg
- Sodium: 439 mg
- Calcium: 326 mg
- Potassium: 1366 mg
- Magnesium: 0 mg
- Iron: 13 mg
- Zinc: 0 mg
- Total Carbohydrate: 419 g
- Dietary Fiber: 36 g
- Sugar: 202 g
- Protein: 55 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 1737 % DV
- Vitamin C 27 % DV
- Vitamin D 240 % DV