Cinnamon Apple Baked Oatmeal with Berries + VIDEO

Cinnamon Apple Baked Oatmeal with Berries + VIDEO

Cooking instructions on: lifemadesweeter.com



2196
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat40     0% DV
  • Exchange - Fruit40     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs120     0% DV
  • Exchange - Starch120     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat30     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total90 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit20 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total30 oz-eq     0% DV
  • Calories: 2196
  • Total Fat: 37 g    
  • Saturated Fat: 9 g    
  • Trans Fat: 0 g    
  • Cholesterol: 525 mg    
  • Sodium: 439 mg    
  • Calcium: 326 mg    
  • Potassium: 1366 mg    
  • Magnesium: 0 mg    
  • Iron: 13 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 419 g    
  • Dietary Fiber: 36 g    
  • Sugar: 202 g    
  • Protein: 55 g    
  • Alcohol: 2 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 2 g    
  • Vitamin A 1737     % DV
  • Vitamin C 27     % DV
  • Vitamin D 240     % DV