Hamburger Corn Casserole

Hamburger Corn Casserole

Cooking instructions on: www.idigpinterest.com



3356
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat320     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch130     0% DV
  • Exchange - Vegetables30     0% DV
  • Exchange - Lean Meat140     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total70 oz-eq     0% DV
  • MyPlate - Vegetable Total40 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total160 oz-eq     0% DV
  • Calories: 3356
  • Total Fat: 199 g    
  • Saturated Fat: 93 g    
  • Trans Fat: 8 g    
  • Cholesterol: 624 mg    
  • Sodium: 7634 mg    
  • Calcium: 890 mg    
  • Potassium: 2270 mg    
  • Magnesium: 0 mg    
  • Iron: 17 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 252 g    
  • Dietary Fiber: 23 g    
  • Sugar: 55 g    
  • Protein: 150 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 5 g    
  • Vitamin A 10672     % DV
  • Vitamin C 33     % DV
  • Vitamin D 14     % DV