Pumpkin Baked Oatmeal (2 Ways)

Pumpkin Baked Oatmeal (2 Ways)

Cooking instructions on: bestrecipepicks.com



2934
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat230     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs130     0% DV
  • Exchange - Starch120     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat40     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total90 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total110 oz-eq     0% DV
  • Calories: 2934
  • Total Fat: 134 g    
  • Saturated Fat: 28 g    
  • Trans Fat: 0 g    
  • Cholesterol: 525 mg    
  • Sodium: 1120 mg    
  • Calcium: 376 mg    
  • Potassium: 1100 mg    
  • Magnesium: 0 mg    
  • Iron: 19 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 388 g    
  • Dietary Fiber: 61 g    
  • Sugar: 130 g    
  • Protein: 68 g    
  • Alcohol: 2 g    
  • Omega 3 Fatty Acid: 2 g    
  • Omega 6 Fatty Acid: 25 g    
  • Vitamin A 18369     % DV
  • Vitamin C 9     % DV
  • Vitamin D 240     % DV