Nutrition Details | Meal Planner Pro
Teriyaki Beef Skillet

Teriyaki Beef Skillet

Cooking instructions on: www.sixsistersstuff.com



546
calories / serving
6.00
servings




Nutritional Info
  • Exchange - Fat50     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch20     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat20     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total20 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total20 oz-eq     0% DV
  • Calories: 546
  • Total Fat: 30 g    
  • Saturated Fat: 10 g    
  • Trans Fat: 3 g    
  • Cholesterol: 57 mg    
  • Sodium: 2314 mg    
  • Calcium: 46 mg    
  • Potassium: 381 mg    
  • Magnesium: 0 mg    
  • Iron: 2 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 45 g    
  • Dietary Fiber: 1 g    
  • Sugar: 8 g    
  • Protein: 19 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 0 g    
  • Vitamin A 240     % DV
  • Vitamin C 5     % DV
  • Vitamin D 2     % DV