One-pot Couscous with Shrimp, Zucchini and Corn

One-pot Couscous with Shrimp, Zucchini and Corn

Cooking instructions on: www.livinglou.com



1504
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat50     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch130     0% DV
  • Exchange - Vegetables30     0% DV
  • Exchange - Lean Meat70     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total80 oz-eq     0% DV
  • MyPlate - Vegetable Total30 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total90 oz-eq     0% DV
  • Calories: 1504
  • Total Fat: 35 g    
  • Saturated Fat: 5 g    
  • Trans Fat: 0 g    
  • Cholesterol: 429 mg    
  • Sodium: 3172 mg    
  • Calcium: 315 mg    
  • Potassium: 2073 mg    
  • Magnesium: 0 mg    
  • Iron: 5 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 212 g    
  • Dietary Fiber: 18 g    
  • Sugar: 18 g    
  • Protein: 82 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 4 g    
  • Vitamin A 3777     % DV
  • Vitamin C 69     % DV
  • Vitamin D 7     % DV