8 Easy School Lunches (Kid-Friendly)

8 Easy School Lunches (Kid-Friendly)

Cooking instructions on: bestrecipepicks.com



3685
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat200     0% DV
  • Exchange - Fruit210     0% DV
  • Exchange - NonFat Milk20     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch80     0% DV
  • Exchange - Vegetables80     0% DV
  • Exchange - Lean Meat110     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total30 oz-eq     0% DV
  • MyPlate - Vegetable Total20 c     0% DV
  • MyPlate - Fruit90 c     0% DV
  • MyPlate - Dairy40 c     0% DV
  • MyPlate - Protein Total200 oz-eq     0% DV
  • Calories: 3685
  • Total Fat: 131 g    
  • Saturated Fat: 34 g    
  • Trans Fat: 1 g    
  • Cholesterol: 127 mg    
  • Sodium: 3578 mg    
  • Calcium: 2129 mg    
  • Potassium: 4277 mg    
  • Magnesium: 0 mg    
  • Iron: 24 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 533 g    
  • Dietary Fiber: 78 g    
  • Sugar: 302 g    
  • Protein: 134 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 16 g    
  • Vitamin A 37504     % DV
  • Vitamin C 252     % DV
  • Vitamin D 97     % DV