Nutrition Details | Meal Planner Pro
Instant Pot Ham and Egg Casserole

Instant Pot Ham and Egg Casserole

Cooking instructions on: www.sixsistersstuff.com



450
calories / serving
4.00
servings




Nutritional Info
  • Exchange - Fat40     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat40     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy20 c     0% DV
  • MyPlate - Protein Total30 oz-eq     0% DV
  • Calories: 450
  • Total Fat: 31 g    
  • Saturated Fat: 14 g    
  • Trans Fat: 1 g    
  • Cholesterol: 500 mg    
  • Sodium: 1127 mg    
  • Calcium: 478 mg    
  • Potassium: 160 mg    
  • Magnesium: 0 mg    
  • Iron: 0 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 7 g    
  • Dietary Fiber: 0 g    
  • Sugar: 4 g    
  • Protein: 30 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 2 g    
  • Vitamin A 2054     % DV
  • Vitamin C 1     % DV
  • Vitamin D 245     % DV