Ground Turkey, Bean and Mushroom Stir Fry

Ground Turkey, Bean and Mushroom Stir Fry

Cooking instructions on: www.sixsistersstuff.com



1438
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat50     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs70     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables70     0% DV
  • Exchange - Lean Meat130     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total50 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total120 oz-eq     0% DV
  • Calories: 1438
  • Total Fat: 53 g    
  • Saturated Fat: 12 g    
  • Trans Fat: 0 g    
  • Cholesterol: 316 mg    
  • Sodium: 8169 mg    
  • Calcium: 292 mg    
  • Potassium: 2424 mg    
  • Magnesium: 0 mg    
  • Iron: 11 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 141 g    
  • Dietary Fiber: 15 g    
  • Sugar: 106 g    
  • Protein: 104 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 12 g    
  • Vitamin A 3447     % DV
  • Vitamin C 56     % DV
  • Vitamin D 63     % DV