Black Bean & Cotija Cheese 6 Layer Dip Recipe

Black Bean & Cotija Cheese 6 Layer Dip Recipe

Cooking instructions on: www.sixsistersstuff.com



2236
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat280     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch20     0% DV
  • Exchange - Vegetables50     0% DV
  • Exchange - Lean Meat80     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy50 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 2236
  • Total Fat: 156 g    
  • Saturated Fat: 94 g    
  • Trans Fat: 2 g    
  • Cholesterol: 484 mg    
  • Sodium: 8097 mg    
  • Calcium: 2079 mg    
  • Potassium: 304 mg    
  • Magnesium: 0 mg    
  • Iron: 1 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 126 g    
  • Dietary Fiber: 13 g    
  • Sugar: 50 g    
  • Protein: 78 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 2 g    
  • Vitamin A 6008     % DV
  • Vitamin C 29     % DV
  • Vitamin D 66     % DV