Nutrition Details | Meal Planner Pro
Spaghetti Squash Chow Mein

Spaghetti Squash Chow Mein

Cooking instructions on: www.sixsistersstuff.com



691
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat110     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs10     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables50     0% DV
  • Exchange - Lean Meat00     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total40 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 691
  • Total Fat: 54 g    
  • Saturated Fat: 45 g    
  • Trans Fat: 0 g    
  • Cholesterol: 0 mg    
  • Sodium: 5387 mg    
  • Calcium: 157 mg    
  • Potassium: 406 mg    
  • Magnesium: 0 mg    
  • Iron: 2 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 46 g    
  • Dietary Fiber: 8 g    
  • Sugar: 30 g    
  • Protein: 9 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 896     % DV
  • Vitamin C 65     % DV
  • Vitamin D 0     % DV