Nutrition Details | Meal Planner Pro
Homemade Chicken Nuggets

Homemade Chicken Nuggets

Cooking instructions on: www.sixsistersstuff.com



1230
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat20     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch60     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat170     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total60 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total140 oz-eq     0% DV
  • Calories: 1230
  • Total Fat: 28 g    
  • Saturated Fat: 9 g    
  • Trans Fat: 0 g    
  • Cholesterol: 704 mg    
  • Sodium: 2582 mg    
  • Calcium: 273 mg    
  • Potassium: 1784 mg    
  • Magnesium: 0 mg    
  • Iron: 28 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 102 g    
  • Dietary Fiber: 4 g    
  • Sugar: 8 g    
  • Protein: 132 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 4 g    
  • Vitamin A 2909     % DV
  • Vitamin C 18     % DV
  • Vitamin D 290     % DV