Nutrition
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Tahini Oatmeal with Caramelised Bananas
Cooking instructions on: lovefoodnourish.com
481
calories / serving
calories / serving
2.00
servings
servings
Nutritional Info
- Exchange - Fat30 0% DV
- Exchange - Fruit20 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs00 0% DV
- Exchange - Starch20 0% DV
- Exchange - Vegetables00 0% DV
- Exchange - Lean Meat00 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total10 oz-eq 0% DV
- MyPlate - Vegetable Total00 c 0% DV
- MyPlate - Fruit10 c 0% DV
- MyPlate - Dairy10 c 0% DV
- MyPlate - Protein Total10 oz-eq 0% DV
- Calories: 481
- Total Fat: 19 g
- Saturated Fat: 7 g
- Trans Fat: 0 g
- Cholesterol: 0 mg
- Sodium: 73 mg
- Calcium: 207 mg
- Potassium: 653 mg
- Magnesium: 0 mg
- Iron: 3 mg
- Zinc: 0 mg
- Total Carbohydrate: 74 g
- Dietary Fiber: 10 g
- Sugar: 26 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 856 % DV
- Vitamin C 14 % DV
- Vitamin D 50 % DV