Loaded Mediterranean Hummus Dip

Loaded Mediterranean Hummus Dip

Cooking instructions on: asimplepantry.com



448
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat60     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables40     0% DV
  • Exchange - Lean Meat20     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total30 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy10 c     0% DV
  • MyPlate - Protein Total10 oz-eq     0% DV
  • Calories: 448
  • Total Fat: 34 g    
  • Saturated Fat: 14 g    
  • Trans Fat: 0 g    
  • Cholesterol: 68 mg    
  • Sodium: 794 mg    
  • Calcium: 442 mg    
  • Potassium: 1102 mg    
  • Magnesium: 0 mg    
  • Iron: 3 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 24 g    
  • Dietary Fiber: 6 g    
  • Sugar: 15 g    
  • Protein: 17 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 3 g    
  • Vitamin A 4070     % DV
  • Vitamin C 63     % DV
  • Vitamin D 12     % DV