Lentil Soup with Swiss Chard and Sausage

Lentil Soup with Swiss Chard and Sausage

Cooking instructions on: deliciouslyorganic.net



3818
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat90     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch130     0% DV
  • Exchange - Vegetables1020     0% DV
  • Exchange - Lean Meat90     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total360 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total200 oz-eq     0% DV
  • Calories: 3818
  • Total Fat: 68 g    
  • Saturated Fat: 32 g    
  • Trans Fat: 2 g    
  • Cholesterol: 122 mg    
  • Sodium: 16347 mg    
  • Calcium: 2718 mg    
  • Potassium: 24888 mg    
  • Magnesium: 0 mg    
  • Iron: 117 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 711 g    
  • Dietary Fiber: 217 g    
  • Sugar: 314 g    
  • Protein: 200 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 10 g    
  • Vitamin A 121214     % DV
  • Vitamin C 702     % DV
  • Vitamin D 34     % DV