Nutrition Details | Meal Planner Pro
BLT Salad Recipe

BLT Salad Recipe

Cooking instructions on: www.sixsistersstuff.com



13094
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat2750     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs20     0% DV
  • Exchange - Starch20     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat80     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total10 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy50 c     0% DV
  • MyPlate - Protein Total00 oz-eq     0% DV
  • Calories: 13094
  • Total Fat: 1398 g    
  • Saturated Fat: 546 g    
  • Trans Fat: 0 g    
  • Cholesterol: 1422 mg    
  • Sodium: 4617 mg    
  • Calcium: 1635 mg    
  • Potassium: 83 mg    
  • Magnesium: 0 mg    
  • Iron: 4 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 62 g    
  • Dietary Fiber: 3 g    
  • Sugar: 29 g    
  • Protein: 62 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 18 g    
  • Omega 6 Fatty Acid: 169 g    
  • Vitamin A 1838     % DV
  • Vitamin C 0     % DV
  • Vitamin D 1258     % DV