Hawaiian Haystacks

Hawaiian Haystacks

Cooking instructions on: www.sixsistersstuff.com



2236
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat30     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch210     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat130     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total120 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total120 oz-eq     0% DV
  • Calories: 2236
  • Total Fat: 44 g    
  • Saturated Fat: 13 g    
  • Trans Fat: 1 g    
  • Cholesterol: 285 mg    
  • Sodium: 300 mg    
  • Calcium: 150 mg    
  • Potassium: 1361 mg    
  • Magnesium: 0 mg    
  • Iron: 20 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 322 g    
  • Dietary Fiber: 3 g    
  • Sugar: 3 g    
  • Protein: 119 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 1 g    
  • Omega 6 Fatty Acid: 8 g    
  • Vitamin A 460     % DV
  • Vitamin C 0     % DV
  • Vitamin D 101     % DV