Nutrition Details | Meal Planner Pro
Barbecue Mushroom Spinach Chicken

Barbecue Mushroom Spinach Chicken

Cooking instructions on: www.sixsistersstuff.com



292
calories / serving
5.00
servings




Nutritional Info
  • Exchange - Fat20     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch00     0% DV
  • Exchange - Vegetables10     0% DV
  • Exchange - Lean Meat40     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total10 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy00 c     0% DV
  • MyPlate - Protein Total30 oz-eq     0% DV
  • Calories: 292
  • Total Fat: 17 g    
  • Saturated Fat: 4 g    
  • Trans Fat: 0 g    
  • Cholesterol: 84 mg    
  • Sodium: 126 mg    
  • Calcium: 62 mg    
  • Potassium: 424 mg    
  • Magnesium: 0 mg    
  • Iron: 2 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 4 g    
  • Dietary Fiber: 1 g    
  • Sugar: 1 g    
  • Protein: 31 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 0 g    
  • Omega 6 Fatty Acid: 1 g    
  • Vitamin A 2362     % DV
  • Vitamin C 9     % DV
  • Vitamin D 5     % DV