Nutrition Details | Meal Planner Pro
Bean and Cheese Dip Recipe

Bean and Cheese Dip Recipe

Cooking instructions on: www.sixsistersstuff.com



3701
calories / serving
1.00
servings




Nutritional Info
  • Exchange - Fat160     0% DV
  • Exchange - Fruit00     0% DV
  • Exchange - NonFat Milk00     0% DV
  • Exchange - Other Carbs00     0% DV
  • Exchange - Starch320     0% DV
  • Exchange - Vegetables00     0% DV
  • Exchange - Lean Meat160     0% DV
  • Exchange - Alcohol00     0% DV
  • MyPlate - Grain Total00 oz-eq     0% DV
  • MyPlate - Vegetable Total00 c     0% DV
  • MyPlate - Fruit00 c     0% DV
  • MyPlate - Dairy30 c     0% DV
  • MyPlate - Protein Total460 oz-eq     0% DV
  • Calories: 3701
  • Total Fat: 109 g    
  • Saturated Fat: 44 g    
  • Trans Fat: 2 g    
  • Cholesterol: 116 mg    
  • Sodium: 14099 mg    
  • Calcium: 1870 mg    
  • Potassium: 11668 mg    
  • Magnesium: 0 mg    
  • Iron: 52 mg    
  • Zinc: 0 mg    
  • Total Carbohydrate: 493 g    
  • Dietary Fiber: 132 g    
  • Sugar: 23 g    
  • Protein: 207 g    
  • Alcohol: 0 g    
  • Omega 3 Fatty Acid: 6 g    
  • Omega 6 Fatty Acid: 14 g    
  • Vitamin A 1427     % DV
  • Vitamin C 214     % DV
  • Vitamin D 17     % DV