Nutrition
My Cookbooks
E-COOKBOOKS
Smoked Salmon Salad with Blueberries and Lemon Poppy Seed Dressing
Cooking instructions on: www.azgrabaplate.com
535
calories / serving
calories / serving
1.00
servings
servings
Nutritional Info
- Exchange - Fat30 0% DV
- Exchange - Fruit00 0% DV
- Exchange - NonFat Milk00 0% DV
- Exchange - Other Carbs20 0% DV
- Exchange - Starch00 0% DV
- Exchange - Vegetables10 0% DV
- Exchange - Lean Meat40 0% DV
- Exchange - Alcohol00 0% DV
- MyPlate - Grain Total00 oz-eq 0% DV
- MyPlate - Vegetable Total10 c 0% DV
- MyPlate - Fruit00 c 0% DV
- MyPlate - Dairy00 c 0% DV
- MyPlate - Protein Total60 oz-eq 0% DV
- Calories: 535
- Total Fat: 22 g
- Saturated Fat: 4 g
- Trans Fat: 0 g
- Cholesterol: 32 mg
- Sodium: 2100 mg
- Calcium: 155 mg
- Potassium: 715 mg
- Magnesium: 0 mg
- Iron: 3 mg
- Zinc: 0 mg
- Total Carbohydrate: 58 g
- Dietary Fiber: 7 g
- Sugar: 43 g
- Protein: 31 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 463 % DV
- Vitamin C 19 % DV
- Vitamin D 808 % DV